The Ameliorating Impact of Pilates Training on Anxiety and Body Mass Index in Menopausal Symptoms

Arezu Farzaneh; Maryam Koushkie Jahromi; Mohsen Salesi; Robabeh Rostami

Volume 7, Issue 4 , October 2020, , Pages 46-53

https://doi.org/10.30476/whb.2020.88198.1084

Abstract
  Background: Menopausal symptoms severely affect a woman’s lifestyle and health. Lifestyle, including physical activity, is known to be an effective factor on the menopausal-associated symptoms. We conducted the present study to evaluate the effects of an eight-week Pilates training on menopausal-related ...  Read More