The Effects of Body Combat and Body Balance Exercises on Mindfulness, Aggression Control and Cognitive Emotion Regulation in Female High- School Students

Afsaneh Aslinejad; Maryam Abdoshahi; Malihe Naiemikia

Volume 11, Issue 4 , October 2024, , Pages 240-249

https://doi.org/10.30476/whb.2024.102885.1295

Abstract
  Background: Mindfulness is defined as the deliberate and non-evaluative awareness of the current moment. This study examined the effects of two training techniques, specifically strength-endurance and balance training, on mindfulness, aggression control, and emotion regulation in female high school students.Methods: ...  Read More