The Effect of Low-Intensity Suspension Training with Blood Flow Restriction on Serum Sex Hormones, Muscular Hypertrophy, and Balance in Young Women

Shenow Doghi; Kazem Khodaei; Mohammadreza Zolfaghar Didani

Volume 11, Issue 4 , October 2024, , Pages 250-261

https://doi.org/10.30476/whb.2024.103488.1303

Abstract
  Background: Suspension training induce acute physiological and vascular stress. This study aimed to evaluate the effectiveness of eight weeks of low-intensity TRX training with BFR (LITRX+BFR) versus high-intensity TRX training (HITRX) in terms of sex hormones, power, muscle hypertrophy, and balance ...  Read More