Maryam Kasraeian; Forouzan Esmaielzadeh; Giti Hozhabrian; Saeedeh Shadmehri; Nasibeh Kazemi
Abstract
Background: Premenstrual syndrome (PMS) is one of the most prevalent adverse physical, behavioral, and psychological changes in women during the luteal phase of the menstrual cycle. It reduces fertility and quality of social life. The current study was conducted to evaluate the effects of an eight-week ...
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Background: Premenstrual syndrome (PMS) is one of the most prevalent adverse physical, behavioral, and psychological changes in women during the luteal phase of the menstrual cycle. It reduces fertility and quality of social life. The current study was conducted to evaluate the effects of an eight-week elastic training and Foeniculum Vulgare consumption on PMS in adolescent girls.Methods: In this experimental study, we selected 40 inactive subjects diagnosed with PMS in Shiraz, Iran in October 2020. They were randomly divided into four groups: elastic training, fennel, elastic training and fennel, and control. Elastic training was performed three sessions (45 minutes) per week for eight weeks. Fennel was consumed as oral drops of phenylene 2% daily, 30 drops every 12 hours for two months. The subjects were assessed using a premenstrual symptom screening questionnaire in pre- and post-test phases. In order to analyze the data, we utilized analysis of variance (ANOVA), analysis of covariance (ANCOVA), paired t-test, and Tukey’s post hoc tests. Results: The results showed that after elastic training and fennel consumption, mood (8.00±1.25 vs 16.50±2.32) and physical (6.17±1.08 vs 15.50±1.92) symptoms of PMS reduced compared to those in the control group (P <0.05). The combined use of elastic training and fennel consumption had the greatest effect on physical (3.14±0.72 vs 15.50±1.92, p <0.001) and behavioral (5.23±1.53 vs 16.50±2.32, P <0.001) symptoms reduction in adolescent girls.Conclusion: It could be recommended to use elastic training along with fennel consumption in order to reduce the physical and mood symptoms of adolescent girls with PMS.
Ensieh Shahrjooye Haghighi; Maryam Koushkie Jahromi
Abstract
Background : Different body composition indices may indicate various physiological statuses. Objectives : The current study aimed at investigating the correlation between body composition indices (body mass index (BMI), body fat percentage (BFP), and abdominal fat) as well as physical and psychological ...
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Background : Different body composition indices may indicate various physiological statuses. Objectives : The current study aimed at investigating the correlation between body composition indices (body mass index (BMI), body fat percentage (BFP), and abdominal fat) as well as physical and psychological symptoms of premenstrual syndrome (PMS). Methods : The current cross sectional study was conducted on 60 voluntary female students of Shiraz University (age: 18 - 25 years) in December 2016. Inclusion criteria were regular menstrual cycles, being single, no pregnancy, and no history of thyroid disease, polycystic ovaries, cancer, diabetes, and diagnosed psychiatric complications. Subjects completed Moos Menstrual Distress Questionnaire. Weight and height of subjects were recorded to calculate BMI, BFP and abdominal fat were calculated using the body composition analyzer. The Pearson correlation coefficient and regression analysis were used to analyze the data. Results : The results of the current study revealed significant and positive correlation between BMI and physical symptoms of PMS (P = 0.045), BMI and psychological symptoms (P = 0.024), BFP and physical symptoms (P = 0.019), BFP and psychological symptoms (P = 0.023), abdominal fat and physical symptoms (P = 0.017), and abdominal fat and psychological symptoms of PMS (P = 0.049). Conclusions : The higher level of body composition indices were related to higher PMS symptoms and abdominal fat was the most important predictor for PMS symptoms.
