Volume 12 (2025)
Volume 11 (2024)
Volume 10 (2023)
Volume 9 (2022)
Volume 8 (2021)
Volume 7 (2020)
Volume 6 (2019)
Volume 5 (2018)
Volume 4 (2017)
Volume 3 (2016)
Volume 2 (2015)
Volume 1 (2014)
The Effects of Body Combat and Body Balance Exercises on Mindfulness, Aggression Control and Cognitive Emotion Regulation in Female High- School Students

Afsaneh Aslinejad; Maryam Abdoshahi; Malihe Naiemikia

Volume 11, Issue 4 , October 2024, , Pages 240-249

https://doi.org/10.30476/whb.2024.102885.1295

Abstract
  Background: Mindfulness is defined as the deliberate and non-evaluative awareness of the current moment. This study examined the effects of two training techniques, specifically strength-endurance and balance training, on mindfulness, aggression control, and emotion regulation in female high school students.Methods: ...  Read More

The Impact of Pilates Training on Mental Health and Happiness among Untrained Menopausal Women

Maryam Abdoshahi

Volume 10, Issue 2 , April 2023, , Pages 96-103

https://doi.org/10.30476/whb.2023.97578.1211

Abstract
  Background: The effects of participation in sports and physical activities on mental health in menopausal women have been less examined. Therefore, the goal of the current research was to further investigate the effects of participation in sports and physical activities using a Pilates training intervention ...  Read More