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Effect of 8 Weeks of Functional Exercise on Soft Surfaces on Balance and Electromyographic Activity of Selected Muscles in Female Taekwondo Athletes

Fatemeh Fallahi Farrash; Rahman Sheikhhoseini; Farideh Babakhani

Volume 7, Issue 2 , April 2020, , Pages 19-25

https://doi.org/10.30476/whb.2020.85795.1047

Abstract
  Background: Ankle sprain is one of the most common injuries in taekwondo fighters. This study aimed to investigate the effect of eight-week functional training on soft surfaces on the balance and electromyographic activity of the muscles of female taekwondo fighters. Methods: In this randomized field ...  Read More